In today’s world of stress and disease, the power of yoga is limitless. Ever wondered how a career in yoga would benefit a society at large? Yoga is the union of the mind, body and soul.It is not just about stretching but it creates a perfect balance of the body through flexibility and balance. Yoga can be relaxing and also heal the body of hypertension, diabetis, certain ailments of the heart etc. Children and pregnant ladies too benefit a lot from practicing yoga.
After completing +12 in any stream of study, a student can attend courses in yoga and the duration of the course can range from one month to a year. Generally a good institute teaches the philosophical foundations of yoga, the anatomy and physiology of the body, the different styles of yoga.
After completing the course, one can take up a job as a therapist or trainer at a health resort, gym, school health care or work as private trainers.